Come as you are. We’ll start there.

Therapy does not have to be a place where you show up, list your symptoms, and get handed a homework assignment. It can be a place to get curious about yourself, to understand what happened, reconnect with your body, make sense of the stories you have been carrying, and maybe even rediscover parts of yourself you thought you had lost.

I work with adolescents, adults, couples, and creatives navigating anxiety, trauma, identity, relationships, life transitions, self-esteem, body image, burnout, grief, and the wonderfully complicated business of being human. I have a particular passion for working with queer and gender-expansive people, artists and creatives, geeks, and anyone who has ever felt like they were trying to fit themselves into a box that was never quite the right shape.

My approach is relational, humanistic, strengths-based, trauma-informed, and somatic. In plain English? I want to understand the whole you, not just the thing that brought you through the door. We might talk. We might laugh. We might get curious about what your body is telling you. Depending on what feels right, we might even bring creativity, movement, narrative, or play into the room.

I do not believe you are broken and need fixing. I believe people are remarkably resilient, and sometimes the strategies that helped us survive are the very things that eventually stop helping us thrive. Therapy can be a place to figure out what to keep, what to release, and what new possibilities might emerge.

You do not have to know exactly what you need before we begin. We can figure that out together.